Mango Lime Chia Pudding

When you need to wake up with a bright, fresh but still filling, dish - this is the one you want!

A parfait glass of mango lime chia pudding with a strawberry on top

With just a few ingredients, this takes minutes to pull together for an easy breakfast or snacks for a few days. With plenty of protein, fibre and healthy fats, this will power you through whatever your day brings.

Mango Lime Chia Pudding

Time: Approximately 10 minutes

Servings: 4 servings

Ingredients:

• 1 cup greek yogurt (plain or flavoured)

• 1 cup kefir

• 1 banana or 1/2 cup of avocado, mashed

• 1/4 cup + 1 tbsp chia seeds

• 2 cups fresh or frozen (thawed) mango

• 1 lime, juiced (or 2 tbsp bottled)

Directions

• Combine the Greek yogurt, kefir, banana and 1/4 cup chia seeds in a blender. Blend well. Pour into 4 cups.

• Rinse your blender. Blend your mango and lime juice, then stir in 1 tbsp of chia seeds.

• Spoon the mango puree over the yogurt mixture & let set.

• Top with fruit, granola, shredded coconut (optional).

• Enjoy!

Dietitian Notes:

• Experiment with blending different fruits for the topping - I love to use a tropical fruit mixture including mango, dragonfruit, passionfruit!

• Store in the refrigerator for 2-3 days; base will brown slightly due to banana/avocado.

• If it’s too thick once cooled, add 1 tbsp water, stir and let sit. Repeat if necessary.

• If it’s too thin once cooled, add 1/2 -1 tbsp additional chia seeds, stir and let sit. Repeat if necessary.

One of my favourite variations is to use the PC frozen Tropical Fruit blend for the topping. Don’t be afraid to get creative!

You’ll find the printable PDF in our meal inspiration e-book or save this page to refer back to later! Once you’ve made it, let us know your favourite version below & then tag us on social media so we can see your delicious creation!

Happy eating!

Ann Marion & Danielle